Published: Jan. 20, 2022

Meditation done at an intense level may bring a significant boost to the inner workings of the human immune system. One expert not involved with the study said the findings, while unsurprising, are encouraging. "Many previous studies have discussed the positive associations of meditative practices on psychological and physical health," said Alex Presciutti, a Clinical Psychology PhD candidate.

Could Meditation Strengthen Your Immune System?
US News and World Report, Dec. 23