CLAS Staff Council is hosting the CLAS Collaborative Staff Workshop Series for the 2024-2025 school year. Workshop #5 will focus on stress aas it relates to health and performance, and techniques for building resilience.
Tuesday, June 3, 2025 - 12:00-1:30 pm, on Zoom (please register to get Zoom link)
Presented by: Kalena Peirce, CLAS Advising
- Understand the impact of stress and uncertainty on health and performance
- Learn science-based techniques from the HeartMath® Institute to build resilience
- Practice tools to shift into a state of coherence during high-pressure moments
- Explore practical strategies for applying these tools in the higher ed workplace and in life